By Hanna Brooks Olsen for Blisstree.com
In every gym, there are at least a few pieces of mysterious equipment. But for the most part, you�??ve got them all cracked. You�??ve mastered the medicine ball, kicked butt at the kettlebel and you�??re practically reformer royalty. But it�??s that hulking, hanging thing in the corner that burly men circle around like hungry shark that�??s got you intrigued. Are you dying to try the heavy bag?
Sure, kickboxing classes are great for a cardio boost, but actually boxing, with a punching bag, is one of the most exhilarating (and effective) workouts you can do solo. And if you�??re lucky enough to have a gym with a bag, you may be itching to take advantage of it. But before you do, there are a few elements that may be the difference between falling in love with a new sport and fracturing your wrist with a bad punch. Here are some pointers for getting started:
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